Inner Child Workshop
Inner Child Healing Workshops:
One-on-one Inner Child Workshops provide an opportunity to reconnect with and heal the parts of yourself that were wounded in childhood. These workshops are designed to create a safe, compassionate space where you can explore early experiences that may still affect your emotional well-being and relationships today.
In these workshops, we will use a combination of guided meditations, reflective journaling, and exploratory practices to gently uncover and nurture your inner child. You will be supported in identifying and processing unresolved emotions, unmet needs, and memories from your past. Through this work, you can begin to release limiting beliefs and behaviors that no longer serve you while fostering self-love and self-acceptance.
What to Expect:
Guided Inner Child Meditations: We will use visualization and regression techniques to connect with your younger self, offering them the care and attention they may not have received in the past
Reflective Journaling: Writing prompts will help you explore your inner world, giving voice to the feelings and experiences that may have been buried for years
Sharing and Connection: While inner child healing is deeply personal, the workshops also provide an opportunity to share your experiences in a supportive container. This sense of community helps participants feel less alone in their healing journey
Practical Tools: You’ll leave with practical tools and exercises to continue nurturing and supporting your inner child in your daily life
This workshop series, which consists of 3 separate workshops that are each 2 hours in length, is for anyone ready to reconnect with the forgotten or wounded parts of themselves in a loving and gentle way.
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For all 3 workshops (6 hrs total) - $300
Structure of Sessions
Session 1 (2 hours) - Identifying your Inner Child and establishing a connection
Session 2 (2 hours) - Understanding developmental stages and meeting your Inner Child
Session 3 (2 hours) - Practicing Inner Child work through meditations, activities, and self-reparenting considerations
If you’re interested in learning more in-depth about what sessions will consist of, please feel free to visit here.
