Mindfulness Meditation
What to Expect in a Mindfulness Meditation Session:
Are stress, anxiety, and overwhelm taking a toll on your well-being? Mindfulness-Based Stress Reduction is a powerful, evidenced-based approach designed to help you cultivate self-awareness, inner focus, and greater presence in your daily life.
Through guided mindfulness practices, breathwork, and body awareness techniques, this service can help you:
Reduce stress and emotional reactivity
Develop a deeper connection with your body and mind
Improve focus, clarity, and emotional regulation
Navigate difficult emotions with greater ease and self-compassion
Build long-term coping strategies for life’s challenges
Our sessions will integrate meditation, gentle movement, and mindful awareness exercises tailored to your unique needs. Whether you’re new to mindfulness or looking to deepen your practice, this approach offers a supportive and practical way to manage stress and enhance overall well-being.
Contact me to learn more or schedule a session!
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Initial Intake Session - $105
This session gives me an opportunity to better understand your needs, challenges, goals, and expectations related to your mindfulness practice, and address any concerns or questions that you may have.
Ongoing Sessions After Intake:
60 minutes - $90
45 minutes - $65
30 minutes - $45
These sessions are considered as needed and we can meet as frequently or infrequently as you’d like. Options consist of weeky, biweekly, monthly, or every few months if you’d like to check in.
